Top Ways Of Preventing Eye Problems
The eyes are one of the most important parts of the body. Unfortunately, they get worse as we age. Without proper eye care, the eyes will develop certain problems and soon you will be dealing with stressful situations. As we age, it is crucial to have information on how to prevent eye problems.
Some of the most common eye problems in older people are:
- Temporal arteritis
- Macular degeneration due to age
- Glaucoma, among others.
These are conditions that can be quite problematic unless they are nipped in the bud. How do we ensure that eye problems do not increase as we age? Here are some pointers.
See Your Physician Regularly
It is advisable to visit an optometrist annually so that they can perform the tests required to find out if your eyes are functioning well. Most people wait until they have an issue with their eyes then see the physician. It is important to note that some issues can lay low then manifest when they have become much worse. By this time there is little the optometrist can do.
Visiting your physician will ensure that there are no underlying conditions that can cause your eyesight to become an issue. It will also ensure that your eyes are not infected. If there are any mild infections your physician will give you antibiotics.
Eating Foods That Promote Healthy Eyes
No part of the body can thrive if it is not being fed healthy food. The eyes are no different. It is advisable to be aware of the foods that cause one to have better eye health. Try to incorporate these foods into your daily meals to ensure that your eyesight stays in the best shape for a longer time.
Which foods are these? Here’s a small list:
- Oily fish like salmon, tuna, sardines, trout, etc
- Leafy Veggies like spinach, kale
- Citrus fruit, and juices like oranges, lemons, tangerines, etc.
- Nuts, beans, soy,
If you have an allergy you can try supplements. They will go a long way in ensuring that the eyes are in the best health.
Having Regular Eye Exams
This ensures that there are no hidden conditions that could make you lose your eyesight or have other sorts of issues with your eyes later. Make regular eye check-ups and keep them. It is very easy to ignore these appointments because you feel that your eyes are in good shape. The doctor will be able to see if your blood vessels in the eye, especially around the retina, are in the best condition during the exam.
Always wash your hand if you have been touching any dirty surfaces. Nobody ever feels that their eyesight may be affected because they do not wash their hands, yet this happens more often than most people realize. It is advisable to wash the face before sleeping as well.
Always wear sunglasses when out and about your day when it is sunny. Furthermore, staring too much at devices such as TV screens can be bad for the eyes. Never ignore any pain or discomfort around your eye. It could end up being the beginning of a condition.