Health

3 Easy Steps To A Healthier You In 2023

3 Easy Steps To A Healthier You In 2023

A new year is a perfect time for renewal, reflection, and to start planning for a healthier you. If you ...
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Exercises That Help With Knee Pain

Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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5 Ways To Avoid The Cold and Flu All Year

5 Ways To Avoid The Cold and Flu All Year

The cold and flu viruses can cause severe complications and can even be deadly in people of all ages. Unfortunately, ...
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lonely woman

Why April Is Stress Awareness Month

Stress is typically defined as an emotional imbalance that can often lead to physical tension. It is usually inspired and ...
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"The trouble with retirement is that you never get a day off."

Abe Lemons

Holiday Traditions to Enjoy With Friends and Family

Holiday Traditions to Enjoy With Friends and Family

It is the little traditions cultivated within the warmth of the family home that warm the heart each passing holiday ...
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The Health Benefits of Reading a Good Book

The Health Benefits of Reading a Good Book

We all know that reading is crucial to success for today's top entrepreneurs and business leaders. Bill Gates, Elon Musk, ...
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