Health

How To Combat Seasonal Allergies

How To Combat Seasonal Allergies

Spring is in the air - literally in the air with thousands of pollen varieties and other allergens floating around ...
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Longevity and Cardiovascular Exercise

Longevity and Cardiovascular Exercise

“Low cardiorespiratory fitness is a sounder predictor of death then risk factors such as hypertension, smoking, and Diabetes.”  Franklin Booth ...
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Essential Oils that Can Help with Rheumatoid Arthritis Symptoms

Essential Oils that Can Help with Rheumatoid Arthritis Symptoms

Essential oils and aromatherapy has been considered a safe and effective way to help treat symptoms. However, please ensure that you are ...
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4 Meditation Tips For Seniors To Live By

4 Meditation Tips For Seniors To Live By

The goal of many people is to age like fine wine, and look as great in their sixties, as they ...
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"The trouble with retirement is that you never get a day off."

Abe Lemons

5 Great Breathing Techniques For Long Term Benefits

5 Great Breathing Techniques For Long Term Benefits

Breathing exercises are finally just beginning to get the respect they deserve. Long overlooked, many people are amazed at the ...
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Exercises That Help With Knee Pain

Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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