Health

Mental Health Benefits of Walking Outisde
Did you know that May is Mental Health Awareness Month? In many parts of the country, May also means the ...
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May is Skin Cancer Awareness Month
Skin cancer is the out-of-control growth of abnormal cells in the epidermis, the outermost skin layer, caused by unrepaired DNA ...
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6 Vitamins and Nutrients for Eye Health
Whether it’s UV light from the sun, smoking, exposures in our diets or extended time in front of a screen- ...
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3 Easy Steps To A Healthier You In 2023
A new year is a perfect time for renewal, reflection, and to start planning for a healthier you. If you ...
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"The trouble with retirement is that you never get a day off."
Abe Lemons

Exercises That Help With Knee Pain
It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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5 Ways To Avoid The Cold and Flu All Year
The cold and flu viruses can cause severe complications and can even be deadly in people of all ages. Unfortunately, ...
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