Exercise
Mental Health Benefits of Walking Outisde
Did you know that May is Mental Health Awareness Month? In many parts of the country, May also means the ...
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Tips for Managing Stress Over the Holidays
The holiday season is something many people look forward to because it means spending more time with family. When you ...
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Exercises That Help With Knee Pain
It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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Top 7 Exercises To Improve Balance
No matter your age, minimizing the impact on your joints is necessary for long-term health. While you might be able ...
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"The trouble with retirement is that you never get a day off."
Abe Lemons
Cycling Over The Age Of 60 Has Some Remarkable Benefits
Learning to ride a bike as a child can be an experience filled with excitement and its fair share of ...
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Low Impact Exercises By The Numbers
The impact of exercises cannot be overemphasized. Not only does it help to rid our body of an unnecessary build-up ...
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