Exercise
Virtual Workout Options for Seniors in 2021
While we are still living in a COVID-19 world, heading to the local gym for group classes, personal training, or ...
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Workouts That You Can Do Without Any Equipment
One of the best gifts you can give yourself is the gift of exercise. Just 30 minutes of exercise a ...
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Sitting Exercises: Simple Exercises to Stay Fit & Active in Your Golden Years
Getting the most out of your Golden Years and retirement means you need to be in a good enough condition ...
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Improve Mobility With These Exercises
Mobility is something that aged people try to maintain in order to be self-independent. However, this has turned out to ...
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"The trouble with retirement is that you never get a day off."
Abe Lemons
Exercises That Help With Knee Pain
It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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Top 7 Exercises To Improve Balance
No matter your age, minimizing the impact on your joints is necessary for long-term health. While you might be able ...
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