Nutrition

Pumpkin: The Benefits And Catalog of Best Recipes
During the fall and winter seasons, pumpkin is the star of many dishes but you may be surprised about some ...
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How To Incorporate More Fruits & Vegetables Into Your Diet
Fruit and vegetables are the best method for delivering essential nutrients and are a great source of fiber for optimal ...
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Swap This with That: Making Small Changes To Improve Your Nutrition
Becoming a much healthier person is not as complicated or difficult as most people think. It simply requires the willingness ...
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3 Tea Types & Their Benefits
Tea is the second most popular and consumed beverage in the world, after water. In the United States alone, close ...
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"The trouble with retirement is that you never get a day off."
Abe Lemons

10 Heart Healthy Foods You Can Eat For Better Cardiovascular Health
Heart disease is something that can happen at any age, not just with older people. As a matter of fact, ...
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Easy Turkey Meatball Recipe
Sometimes, when we try to eat healthier, we think we have to skip our favorite foods. But with our turkey ...
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