Nutrition

Strawberry Smoothie Recipe
Start your day of with this delicious and nutritious Strawberry Smoothie. Strawberries are an excellent source of vitamin C, folate, ...
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Benefits of eating Dark Chocolate
As people age, it becomes more important to be mindful of the things you put into your body. Since your ...
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Top 5 Holiday Recipes Using Apples
Did you have an exciting outing to pick apples and have no idea what to do with all of them? ...
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Different Salad Greens And Their Benefits
When it is time to improve your diet and ensure health-conscious decisions are made, it becomes important to look at ...
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"The trouble with retirement is that you never get a day off."
Abe Lemons

The Nutrition and Benefits of Peanut Butter
Do you consume peanut butter and have no idea of its benefits? It is an all-rounded pantry staple but not ...
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Health Benefits Of Chocolate
People looking to maintain a healthy diet tend to steer clear of chocolate as it is generally considered bad for ...
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