Nutrition

MedicareValue - Fruits & Vegetables

How To Incorporate More Fruits & Vegetables Into Your Diet

Fruit and vegetables are the best method for delivering essential nutrients and are a great source of fiber for optimal ...
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MedicareValue - Swap This With that

Swap This with That: Making Small Changes To Improve Your Nutrition

Becoming a much healthier person is not as complicated or difficult as most people think. It simply requires the willingness ...
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MedicareValue - Benefits of Tea and tea types

3 Tea Types & Their Benefits

Tea is the second most popular and consumed beverage in the world, after water. In the United States alone, close ...
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MedicareValue - Heart Healthy foods

10 Heart Healthy Foods You Can Eat For Better Cardiovascular Health

Heart disease is something that can happen at any age, not just with older people. As a matter of fact, ...
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"The trouble with retirement is that you never get a day off."

Abe Lemons

Easy Turkey Meatball Recipe

Easy Turkey Meatball Recipe

Sometimes, when we try to eat healthier, we think we have to skip our favorite foods. But with our turkey ...
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3-Ingredient Green Bean Casserole

3-Ingredient Green Bean Casserole

We know that prepping the menu for the holidays can be a little bit stressful (and sometimes very expensive)! We ...
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