3 Reasons to Pick Up a Book
Books can become your best friend after you retire. Some people have a habit of reading books from an early age, but you can always develop this hobby after your retirement. It is one of the best ways to pass the time, especially if you live alone. And reading has numerous benefits. It keeps you engrossed to a subject for hours. That helps to improve your concentration levels also.
Improving your memory
Retirement can make you sit idle for hours. You indulge in a few household activities and spend the rest of the day smoking cigars or watching the news. These things don’t necessarily enhance your memory. Reading, on the other hand, rewires your brain. Consider jogging as an example. If you jog every day, you keep your cardiovascular system healthy. Similarly, if you read every day, it improves your memory functions. This is the type of workout that your brain needs.
As you age, you tend to forget things. That doesn’t mean you have dementia or Alzheimer’s. But, there is a natural tendency for the brain to usually forget a few things as you cross the 55-year mark. Reading can keep your memory charged so that it remains sharp all the time.
Reading can reduce stress. Doctors proved this way back. Millions of people also experienced the benefit of reading books as a technique to reduce stress from their lives. The literary world literally invites you to a different world altogether. Reading relaxes not only your mind but also your body. It doesn’t matter whether you are reading a best-seller or not. If you like a book, go with the flow and start reading. You will notice that your mind starts relaxing as soon as you start flipping the pages.
The focus here is to enjoy something you like. So, when you read a book that you like, it automatically takes your mind away from the events that caused stress in the first place. Reading a book is like a quick getaway from this world into the author’s mind.
People often drift off to sleep while reading books. This happens because your body is at complete rest. Unless you are reading for your exams, you tend to read books while laying down on the couch or bed. This is another way to escape the route leading to taking pills for irregular sleeping habits. Retirement doesn’t always mean you have the entire day to sleep. You may engage in gardening, community work, and various other things.
Those who have trouble sleeping at night should start reading books as soon as possible. There is no better way to induce sleep than books. That is why you will notice kids falling to sleep when you read them books at night. You can follow the same thing; only you will be reading to yourself.
Reading is a good hobby. The more you read, the more knowledgeable you become. And, it’s not always about becoming knowledgeable. Once you acquire the habit of reading, you sleep better, have less stress in life, and have a sharper memory.