4 Meditation Tips For Seniors To Live By
The goal of many people is to age like fine wine, and look as great in their sixties, as they did in their twenties. However, this dream rarely actualizes since old age comes with its share of challenges such as forgetting simple things like where you placed your keys, getting tired quickly, having back pains and aches all over the body, and the digestive system being slower than usual. These challenges can make old age seem scary, but the good news is that meditation helps one to age gracefully and enjoy their golden years. It does not have to be as hard as you think; all you need is to start, and the rest will be history. Meditation comes with a lot of benefits such as developing a sharp mind, enhancing digestion and improving memory, among others. Below are four tips on meditating regularly for seniors.
The first tip is to meditate at the same time every day. Sticking to a schedule can be hard, but once you begin, the body will soon get used to it. The best thing about meditation is that it can be done at any time and place. You can decide to incorporate it into your routine, maybe in the morning after brushing your teeth. Incorporating it into your routine will help you stick to it in the long term.
The other thing that you can do is to focus on your breathing. You should take at least five deep breaths, inhale through the nose and exhale through the mouth. Doing this technique will help you to relax and slow down, hence practicing mindfulness. You will feel calmer in the process.
When meditating, your mind will be tempted to wander, and that is perfectly okay since it happens to everyone. You will find yourself thinking about what you need to get from the grocery or Sunday brunch, and it is okay. However, you should strive to bring yourself back to the present. One of the ways you can do this is by focusing on your breaths and ensuring that you are counting each cycle. You can also close your eyes to help you or run some water and focus on the sound. It will help you to get back to meditating.
Being comfortable is also crucial. Whether you are meditating for ten minutes or an hour, you will need to be comfortable while doing it. Ensure that you sit in an area where you will not be disturbed. Also, ensure that you have dressed in comfortable clothing while meditating since it will help you achieve your goal. Avoid lying down since you may find that you drifted off to sleep without knowing.
The critical thing to remember is that meditation cannot be mastered in one session; it requires you to practice to get its concept. It may seem hard at first, but do not give up. With several trials, you will soon get the hang of it and enjoy its benefits. With the above tips, you will be on your way to staying on top of your physical and mental health, while aging gracefully.