Health

Mental Health Benefits of Walking Outisde

Did you know that May is Mental Health Awareness Month? In many parts of the country, May also means the ...
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May is Skin Cancer Awareness Month

Skin cancer is the out-of-control growth of abnormal cells in the epidermis, the outermost skin layer, caused by unrepaired DNA ...
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6 Vitamins and Nutrients for Eye Health

Whether it’s UV light from the sun, smoking, exposures in our diets or extended time in front of a screen- ...
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3 Easy Steps To A Healthier You In 2023

3 Easy Steps To A Healthier You In 2023

A new year is a perfect time for renewal, reflection, and to start planning for a healthier you. If you ...
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Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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5 Ways To Avoid The Cold and Flu All Year

The cold and flu viruses can cause severe complications and can even be deadly in people of all ages. Unfortunately, ...
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lonely woman

Why April Is Stress Awareness Month

Stress is typically defined as an emotional imbalance that can often lead to physical tension. It is usually inspired and ...
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Holiday Traditions to Enjoy With Friends and Family

It is the little traditions cultivated within the warmth of the family home that warm the heart each passing holiday ...
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The Health Benefits of Reading a Good Book

We all know that reading is crucial to success for today's top entrepreneurs and business leaders. Bill Gates, Elon Musk, ...
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The Surprising Benefits of Taking a Nature Hike

If you have been spending too much time indoors in front of the TV, computer, or endlessly scrolling through social ...
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