Health

3 Tips To Help Manage Your Arthritis During The Cold Months

3 Tips To Help Manage Your Arthritis During The Cold Months

What is Arthritis? This is a disorder that causes joint inflammation and is generally characterized by stiffness and joint pain. ...
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6 Ways to Stay Active in the Winter

Winter is on the way, and those of us in colder climates may have difficulties staying active once the temperature ...
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Reduce Your Risk for Alzheimer’s

September is World Alzheimer’s Month. The purpose of this distinction is a global opportunity to raise awareness around, educate, encourage ...
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3 Cholesterol Lowering Foods

Nearly one in eight American adults have high levels of total cholesterol, reports the CDC. With high cholesterol, you can ...
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How much water should you be drinking?

Historically, the rule of thumb was that you need to drink at least 8 glasses of water a day. But ...
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Mental Health Benefits of Walking Outisde

Did you know that May is Mental Health Awareness Month? In many parts of the country, May also means the ...
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May is Skin Cancer Awareness Month

Skin cancer is the out-of-control growth of abnormal cells in the epidermis, the outermost skin layer, caused by unrepaired DNA ...
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6 Vitamins and Nutrients for Eye Health

Whether it’s UV light from the sun, smoking, exposures in our diets or extended time in front of a screen- ...
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3 Easy Steps To A Healthier You In 2023

3 Easy Steps To A Healthier You In 2023

A new year is a perfect time for renewal, reflection, and to start planning for a healthier you. If you ...
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Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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