Health

How To Combat Seasonal Allergies

How To Combat Seasonal Allergies

Spring is in the air - literally in the air with thousands of pollen varieties and other allergens floating around. ...
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Longevity and Cardiovascular Exercise

“Low cardiorespiratory fitness is a sounder predictor of death then risk factors such as hypertension, smoking, and Diabetes.”  Franklin Booth ...
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Essential Oils that Can Help with Rheumatoid Arthritis Symptoms

Essential oils and aromatherapy has been considered a safe and effective way to help treat symptoms. However, please ensure that you are ...
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4 Meditation Tips For Seniors To Live By

The goal of many people is to age like fine wine, and look as great in their sixties, as they ...
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5 Great Breathing Techniques For Long Term Benefits

Breathing exercises are finally just beginning to get the respect they deserve. Long overlooked, many people are amazed at the ...
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Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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5 Ways To Avoid The Cold and Flu All Year

The cold and flu viruses can cause severe complications and can even be deadly in people of all ages. Unfortunately, ...
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