Health

Longevity and Cardiovascular Exercise

Longevity and Cardiovascular Exercise

“Low cardiorespiratory fitness is a sounder predictor of death then risk factors such as hypertension, smoking, and Diabetes.”  Franklin Booth ...
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Essential Oils that Can Help with Rheumatoid Arthritis Symptoms

Essential Oils that Can Help with Rheumatoid Arthritis Symptoms

Essential oils and aromatherapy has been considered a safe and effective way to help treat symptoms. However, please ensure that you are ...
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4 Meditation Tips For Seniors To Live By

4 Meditation Tips For Seniors To Live By

The goal of many people is to age like fine wine, and look as great in their sixties, as they ...
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MedicareValue’s mission is to provide you with all plan options available in your area and help you select the plan based on what’s important to you.

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5 Great Breathing Techniques For Long Term Benefits

5 Great Breathing Techniques For Long Term Benefits

Breathing exercises are finally just beginning to get the respect they deserve. Long overlooked, many people are amazed at the ...
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"What do you call a person who is happy on Monday? Retired"

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Exercises That Help With Knee Pain

Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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5 Ways To Avoid The Cold and Flu All Year

5 Ways To Avoid The Cold and Flu All Year

The cold and flu viruses can cause severe complications and can even be deadly in people of all ages. Unfortunately, ...
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