Your Health

Medicare Value - mind body wellness

TheWELL Method: Mind Body Wellness

The Well Method offers recently retired 55+-year-old men and women the opportunity to create a healthier lifestyle and mindset. A ...
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MedicareValue - Pumpkin Recipes

Pumpkin: The Benefits And Catalog of Best Recipes

During the fall and winter seasons, pumpkin is the star of many dishes but you may be surprised about some ...
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MedicareValue - On The National Blood Cancer Awareness Month

National Blood Cancer Awareness Month

There are many different kinds of cancer and one of them is a blood cancer. Any kind of cancer is ...
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MedicareValue - Bone Health

Tips To Keep Your Bones Healthy

Bones are tough on the exterior, but on the interior, they're comprised of organic matter that's similar to honeycomb and ...
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MedicareValue - Workouts that you can do without any equipment

Workouts That You Can Do Without Any Equipment

  One of the best gifts you can give yourself is the gift of exercise. Just 30 minutes of exercise ...
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MedicareValue - Fruits & Vegetables

How To Incorporate More Fruits & Vegetables Into Your Diet

Fruit and vegetables are the best method for delivering essential nutrients and are a great source of fiber for optimal ...
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MedicareValue - Swap This With that

Swap This with That: Making Small Changes To Improve Your Nutrition

Becoming a much healthier person is not as complicated or difficult as most people think. It simply requires the willingness ...
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How To Combat Seasonal Allergies

How To Combat Seasonal Allergies

Spring is in the air - literally in the air with thousands of pollen varieties and other allergens floating around. ...
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MedicareValue - Benefits of Tea and tea types

3 Tea Types & Their Benefits

Tea is the second most popular and consumed beverage in the world, after water. In the United States alone, close ...
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3 Tips To Help Manage Your Arthritis During The Cold Months

3 Tips To Help Manage Your Arthritis During The Cold Months

What is Arthritis? This is a disorder that causes joint inflammation and is generally characterized by stiffness and joint pain. ...
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