Your Health

MedicareValue - Workouts that you can do without any equipment

Workouts That You Can Do Without Any Equipment

  One of the best gifts you can give yourself is the gift of exercise. Just 30 minutes of exercise ...
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MedicareValue - Fruits & Vegetables

How To Incorporate More Fruits & Vegetables Into Your Diet

Fruit and vegetables are the best method for delivering essential nutrients and are a great source of fiber for optimal ...
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MedicareValue - Swap This With that

Swap This with That: Making Small Changes To Improve Your Nutrition

Becoming a much healthier person is not as complicated or difficult as most people think. It simply requires the willingness ...
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How To Combat Seasonal Allergies

How To Combat Seasonal Allergies

Spring is in the air - literally in the air with thousands of pollen varieties and other allergens floating around. ...
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MedicareValue - Benefits of Tea and tea types

3 Tea Types & Their Benefits

Tea is the second most popular and consumed beverage in the world, after water. In the United States alone, close ...
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3 Tips To Help Manage Your Arthritis During The Cold Months

3 Tips To Help Manage Your Arthritis During The Cold Months

What is Arthritis? This is a disorder that causes joint inflammation and is generally characterized by stiffness and joint pain. ...
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MedicareValue - Heart Healthy foods

10 Heart Healthy Foods You Can Eat For Better Cardiovascular Health

Heart disease is something that can happen at any age, not just with older people. As a matter of fact, ...
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MedicareValue - Tips to New Years Resolution

Top Tips To Sticking To Your New Years Resolution

It’s popular belief that The New Year symbolizes a chance for a fresh start. This is especially the case for ...
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Longevity and Cardiovascular Exercise

“Low cardiorespiratory fitness is a sounder predictor of death then risk factors such as hypertension, smoking, and Diabetes.”  Franklin Booth ...
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Easy Turkey Meatball Recipe

Sometimes, when we try to eat healthier, we think we have to skip our favorite foods. But with our turkey ...
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