Your Health

  One of the best gifts you can give yourself is the gift of exercise. Just 30 minutes of exercise ...

Fruit and vegetables are the best method for delivering essential nutrients and are a great source of fiber for optimal ...

Becoming a much healthier person is not as complicated or difficult as most people think. It simply requires the willingness ...

Spring is in the air - literally in the air with thousands of pollen varieties and other allergens floating around. ...

Tea is the second most popular and consumed beverage in the world, after water. In the United States alone, close ...

What is Arthritis? This is a disorder that causes joint inflammation and is generally characterized by stiffness and joint pain. ...

Heart disease is something that can happen at any age, not just with older people. As a matter of fact, ...

It’s popular belief that The New Year symbolizes a chance for a fresh start. This is especially the case for ...

“Low cardiorespiratory fitness is a sounder predictor of death then risk factors such as hypertension, smoking, and Diabetes.”  Franklin Booth ...

Sometimes, when we try to eat healthier, we think we have to skip our favorite foods. But with our turkey ...