Your Health

Tips For Living With Arthritis

Arthritis is the leading cause of disability among seniors in the United States. The latest statistics reveal that about 54 ...
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Low Carb Taco Tomato Recipe

Whether you're looking for a low-carb recipe to curb your taco craving, or looking to add nutritious tomatoes to your ...
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Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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fresh vegetables

June 16th is National Fresh Veggies Day: How Can You Celebrate It?

National Fresh Veggies Day, celebrated on the 16th of June, is a fun and healthy way to celebrate the abundance ...
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Top 7 Exercises To Improve Balance

No matter your age, minimizing the impact on your joints is necessary for long-term health. While you might be able ...
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Strawberry Smoothie Recipe

Start your day of with this delicious and nutritious Strawberry Smoothie. Strawberries are an excellent source of vitamin C, folate, ...
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couple on cycle

Cycling Over The Age Of 60 Has Some Remarkable Benefits

Learning to ride a bike as a child can be an experience filled with excitement and its fair share of ...
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5 Ways To Avoid The Cold and Flu All Year

The cold and flu viruses can cause severe complications and can even be deadly in people of all ages. Unfortunately, ...
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Low Impact Exercises By The Numbers

The impact of exercises cannot be overemphasized. Not only does it help to rid our body of an unnecessary build-up ...
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lonely woman

Why April Is Stress Awareness Month

Stress is typically defined as an emotional imbalance that can often lead to physical tension. It is usually inspired and ...
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