6 Health Benefits of Cranberries

Guess what?!  There’s a super healthy food hiding amidst the turkey, mashed potatoes, and green bean casserole on that holiday table. Whether that festive sauce is still in the shape of the can it came in or a healthier homemade alternative, cranberries have some major health benefits and disease-preventing powers.

 

Cranberries Curb Antibiotic Resistance

According to the World Health Organization (WHO), antibiotic resistance happens when bacteria change to become immune to antibiotics you take when you’re sick. But in the study, researchers found that adding cranberry extract prevented bacteria from developing that resistance.

 

Cranberries Have Anti-Inflammatory and Antioxidant Properties

Like other berries, cranberries are antioxidant powerhouses. From a study published in 2022, cranberries are a rich source of antioxidants. As a result, cranberries help protect against several conditions, such as:

  • Urinary tract inflammation
  • Heart disease
  • Cancer
  • Type 2 diabetes
  • Obesity
  • Tooth decay
  • Periodontitis

 

Cranberries Boost Circulation

Some evidence suggests that cranberries may help improve artery flexibility, according to the 2015 Journal of Nutrition study. Artery flexibility includes enhanced circulation and blood flow, which takes the pressure off the heart and can help lower blood pressure. Better circulation can also boost energy and cognitive function.

 

Cranberries Offer Disease Protection

The 2015 Journal of Nutrition study also provided evidence that cranberry juice protects heart health by reducing LDL, or “bad,” cholesterol, triglycerides, and insulin resistance, all of which are risk factors for type 2 diabetes. What’s more, certain compounds in cranberries may help slow the growth of breast, colon, lung, and prostate tumors, according to a study published in 2016 on Antioxidants.

 

Cranberries Support Gut Health

A study published in 2018 in OMICS, noted that consuming cranberries can create a positive shift in beneficial gut bacteria tied to immunity, mood, and digestive health. Also, the fiber in whole or dried cranberries helps prevent constipation and supports digestive health.

 

Cranberries Help With Immunity

The vitamin C in cranberries supports immunity and helps make collagen. So, it plays an essential role in skin and joint health and overall healing.

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