Nutrition

Strawberry Smoothie Recipe

Start your day of with this delicious and nutritious Strawberry Smoothie. Strawberries are an excellent source of vitamin C, folate, ...
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Benefits of eating Dark Chocolate

As people age, it becomes more important to be mindful of the things you put into your body. Since your ...
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Top 5 Holiday Recipes Using Apples

Did you have an exciting outing to pick apples and have no idea what to do with all of them? ...
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MedicareValue - Salad Greens

Different Salad Greens And Their Benefits

When it is time to improve your diet and ensure health-conscious decisions are made, it becomes important to look at ...
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MedicareValue - peanut butter

The Nutrition and Benefits of Peanut Butter

Do you consume peanut butter and have no idea of its benefits? It is an all-rounded pantry staple but not ...
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MedicareValue - Health Benefits of Chocolate

Health Benefits Of Chocolate

People looking to maintain a healthy diet tend to steer clear of chocolate as it is generally considered bad for ...
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MedicareValue - Pumpkin Recipes

Pumpkin: The Benefits And Catalog of Best Recipes

During the fall and winter seasons, pumpkin is the star of many dishes but you may be surprised about some ...
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MedicareValue - Fruits & Vegetables

How To Incorporate More Fruits & Vegetables Into Your Diet

Fruit and vegetables are the best method for delivering essential nutrients and are a great source of fiber for optimal ...
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MedicareValue - Swap This With that

Swap This with That: Making Small Changes To Improve Your Nutrition

Becoming a much healthier person is not as complicated or difficult as most people think. It simply requires the willingness ...
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MedicareValue - Benefits of Tea and tea types

3 Tea Types & Their Benefits

Tea is the second most popular and consumed beverage in the world, after water. In the United States alone, close ...
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