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Exercises That Help With Knee Pain

Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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15 Things You Need To Know About Strokes

15 Things You Need To Know About Strokes

During this time of your life, retaining independence and enjoying life to the fullest is something you've earned, but things ...
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How To: Learn or Perfect A Foreign Language

How To: Learn or Perfect A Foreign Language

Whether you are looking to take on new challenges or you are moving to a new country for retirement, you ...
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fresh vegetables

June 16th is National Fresh Veggies Day: How Can You Celebrate It?

National Fresh Veggies Day, celebrated on the 16th of June, is a fun and healthy way to celebrate the abundance ...
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Top 7 Exercises To Improve Balance

Top 7 Exercises To Improve Balance

No matter your age, minimizing the impact on your joints is necessary for long-term health. While you might be able ...
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Strawberry Smoothie Recipe

Strawberry Smoothie Recipe

Start your day of with this delicious and nutritious Strawberry Smoothie. Strawberries are an excellent source of vitamin C, folate, ...
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couple on cycle

Cycling Over The Age Of 60 Has Some Remarkable Benefits

Learning to ride a bike as a child can be an experience filled with excitement and its fair share of ...
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5 Ways To Avoid The Cold and Flu All Year

5 Ways To Avoid The Cold and Flu All Year

The cold and flu viruses can cause severe complications and can even be deadly in people of all ages. Unfortunately, ...
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Low Impact Exercises By The Numbers

Low Impact Exercises By The Numbers

The impact of exercises cannot be overemphasized. Not only does it help to rid our body of an unnecessary build-up ...
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