Exercise

MedicareValue - Virtual Workout Options

Virtual Workout Options for Seniors in 2021

While we are still living in a COVID-19 world, heading to the local gym for group classes, personal training, or ...

MedicareValue - Workouts that you can do without any equipment

Workouts That You Can Do Without Any Equipment

One of the best gifts you can give yourself is the gift of exercise. Just 30 minutes of exercise ...

Sitting Exercises: Simple Exercises to Stay Fit & Active in Your Golden Years

Getting the most out of your Golden Years and retirement means you need to be in a good enough condition ...

Improve Mobility With These Exercises

Mobility is something that aged people try to maintain in order to be self-independent. However, this has turned out to ...