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Workouts That You Can Do Without Any Equipment

  One of the best gifts you can give yourself is the gift of exercise. Just 30 minutes of exercise ...
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Sitting Exercises: Simple Exercises to Stay Fit & Active in Your Golden Years

Getting the most out of your Golden Years and retirement means you need to be in a good enough condition ...
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Improve Mobility With These Exercises

Mobility is something that aged people try to maintain in order to be self-independent. However, this has turned out to ...
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Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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Top 7 Exercises To Improve Balance

No matter your age, minimizing the impact on your joints is necessary for long-term health. While you might be able ...
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Low Impact Exercises By The Numbers

The impact of exercises cannot be overemphasized. Not only does it help to rid our body of an unnecessary build-up ...
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