Exercise

6 Ways to Stay Active in the Winter

Winter is on the way, and those of us in colder climates may have difficulties staying active once the temperature ...
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Mental Health Benefits of Walking Outisde

Did you know that May is Mental Health Awareness Month? In many parts of the country, May also means the ...
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Tips for Managing Stress Over the Holidays

The holiday season is something many people look forward to because it means spending more time with family. When you ...
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Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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Top 7 Exercises To Improve Balance

No matter your age, minimizing the impact on your joints is necessary for long-term health. While you might be able ...
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Cycling Over The Age Of 60 Has Some Remarkable Benefits

Learning to ride a bike as a child can be an experience filled with excitement and its fair share of ...
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Low Impact Exercises By The Numbers

The impact of exercises cannot be overemphasized. Not only does it help to rid our body of an unnecessary build-up ...
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6 Reasons Why Active Aging Adults Should Do Yoga

Aging is inevitable. But staying fit is still in your hands. Many aging adults complain that they have various health ...
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A Look At Core Exercises That Improve Posture

Good core health is not only important for posture but also overall health. Getting older is a lot more challenging ...
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The Numerous Health Benefits of Walking

Some medical reports state that walking is the most underrated of all exercises. There are a few reasons for the ...
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