Longevity and Cardiovascular Exercise
“Low cardiorespiratory fitness is a sounder predictor of death then risk factors such as hypertension, smoking, and Diabetes.” Franklin Booth (2012)
Cardiovascular Disease (CVD) is the #1 cause of death
31% of all deaths globally *CVD, Oxidative stress, Inflammation, & Aging: WHO (2016)
Now honestly, you will die of something. And, this is the most common something. BUT, there is something that you can do to improve your odds and prolong this outcome. (no guarantees in life of course, but better odds).