6 Reasons Why Active Aging Adults Should Do Yoga
Aging is inevitable. But staying fit is still in your hands. Many aging adults complain that they have various health complications, causing a reduction in their life expectancy with every passing day. While sometimes it’s impossible to ignore these various health problems, in most cases, you can deal with them if you start doing yoga right away. Don’t wait for the health problems to crop up. With yoga, aging adults can reduce risks related to cardiovascular disease, diabetes, and various bone diseases, such as osteoarthritis and joint stress. Here are a few more reasons why yoga is important for aging adults:
1. Improves joint movement
Your body starts to work slowly as you cross 50. It starts showing signs that you are growing old. And one of those signs is joint pain. You will notice your back becoming stiff if you sit in a place for hours. Similarly, your knees and shoulders provide similar symptoms. Regular yoga can keep these problems away. Different yoga poses can keep your joints moving properly. They won’t feel stressed and wouldn’t ache, making you reach for the dreaded painkiller.
2. Improves blood flow
As already mentioned, yoga can reduce the risks of cardiovascular diseases. It keeps your heartbeat normal and controls your blood pressure. One of the reasons people succumb to various health problems is that they don’t pay attention to their health when they have time. If you start doing yoga after 50 or 55, you may not experience the cardiovascular problems most people face after turning 60 or 70.
3. Improves core strength
Aging adults often seem to lose their balance easily. Sometimes their knees give way, while other times, they may put a step wrong. Yoga improves your balance and flexibility even when you grow old. It involves slow and measured movements that lead to better balance. This means you will significantly reduce your causes of injury by tripping and falling or slipping while walking.
4. Strengthens bones
Yoga for senior citizens prevents the onset of osteoporosis that makes bones weak and brittle. It helps your body to develop bone mass and density over time. You may not experience a huge change within a week or month. It’s a gradual process that, if you start after your 50s, can help you stay healthy and fit post-60s.
5. Improves sleeping habits
Senior citizens complain that they often don’t sleep properly. They wake up in the middle of the night and can’t get back to sleep. It makes them tired, and they feel drowsy throughout the day. Regular yoga can improve your sleeping habits quickly. It relaxes your mind and body.
6. Reduces stress
In addition to improving your sleeping habits, yoga can also reduce stress. Stress can lead to hypertension and anxiety. Hypertension and anxiety can lead to stroke and heart attacks. Don’t let that happen. Start doing yoga today to stay healthy and stress-free.
Imagine spending half an hour every day doing yoga to live many more years in the future. Get in touch with a yoga instructor to enjoy its benefits as you start growing old.