Longevity and Cardiovascular Exercise
December 5, 2019
“Low cardiorespiratory fitness is a sounder predictor of death then risk factors such as hypertension, smoking, and Diabetes.” Franklin Booth (2012)
Cardiovascular Disease (CVD) is the #1 cause of death
31% of all deaths globally *CVD, Oxidative stress, Inflammation, & Aging: WHO (2016)
Now honestly, you will die of something. And, this is the most common something. BUT, there is something that you can do to improve your odds and prolong this outcome. (no guarantees in life of course, but better odds).
Share this post:
Better Living for Today
What Are My Medicare Prescription Options?
If you are turning 65 in three months or less,…
Read More5 Stress-Busting Facts About Relaxation
Stress is something that everyone deals with. It’s how the…
Read More