Tips for Managing Stress Over the Holidays
The holiday season is something many people look forward to because it means spending more time with family. When you are spending time with them, there is a lot that needs to be done. A lot of things can also happen, especially when you have kids around. This can leave some feeling tired and stressed all the time. The holiday season doesn’t have to mean being stressed. Below are some great tips that will go a long way in helping you manage stress over the holidays.
Keeping your Healthy Habits
One mistake many people make during the holidays is putting a pause on some of their healthy habits. A healthy lifestyle doesn’t stop just because it is the holiday season. A healthy lifestyle is one of the most effective tools for dealing with stress. You should make sure you get good sleep, eat the right food, and exercise. Staying physically active can be a challenge because you may have less time, but you can fit in something. Being stressed is going to cost you a lot, make time to exercise.
You should keep your daily routine even during the holidays. This means the book club, workouts, and personal self-care time. Holiday obligations need to fit into your routine, and not upset everything in your life.
There are a lot of commitments to deal with during the holiday season, from PTA meetings to parties. Have a list of what is expected of you, what you expect from yourself, and your responsibilities during the holidays. You can even have them on the calendar so you can easily see what to expect in the weeks and months to come. One thing you need to always keep in mind is things don’t have to be perfect.
Accept that you may get lonely and sad, and it is okay. If you have mental health concerns, then don’t expect them to just vanish just because it is the holiday season. Talk to someone when you start feeling overwhelmed.
It is easy to overcommit your time during the holidays. Always be fair to yourself when looking at the calendar or to-do list. Decide where you most want to go, and what is most important to go, and also say no to some demands.
This is the same case with traditions. You can change traditions over time and create new ones so they fit your lifestyle and that of your family. If you feel like something is stressing you, consider forming a new ritual.
Taking a Walk
This is an easy source of exercise when you are very busy. Spending time outdoors in the sun is going to release serotonin which is effective in fighting seasonal affective disorders. Taking walks gives you the chance to clear your mind and spending time outdoors will help a lot.
When you need to make changes during the holidays, make minor adjustments. Trying to focus on too much at the same time will stress you. The above tips are going to help you deal with stress.