Exercise

6 Ways to Stay Active in the Winter

6 Ways to Stay Active in the Winter

Winter is on the way, and those of us in colder climates may have difficulties staying active once the temperature ...
Mental Health Benefits of Walking Outisde

Mental Health Benefits of Walking Outisde

Did you know that May is Mental Health Awareness Month? In many parts of the country, May also means the ...
MedicareValue - health benefits of walking

Tips for Managing Stress Over the Holidays

The holiday season is something many people look forward to because it means spending more time with family. When you ...

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Exercises That Help With Knee Pain

Exercises That Help With Knee Pain

It's no secret that staying active is important for overall health. As you age, its more important than ever that ...

"The trouble with retirement is that you never get a day off."

Abe Lemons

Top 7 Exercises To Improve Balance

Top 7 Exercises To Improve Balance

No matter your age, minimizing the impact on your joints is necessary for long-term health. While you might be able ...
couple on cycle

Cycling Over The Age Of 60 Has Some Remarkable Benefits

Learning to ride a bike as a child can be an experience filled with excitement and its fair share of ...

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