Nutrition

MedicareValue - Benefits of Tea and tea types

3 Tea Types & Their Benefits

Tea is the second most popular and consumed beverage in the world, after water. In the United States alone, close ...
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MedicareValue - Heart Healthy foods

10 Heart Healthy Foods You Can Eat For Better Cardiovascular Health

Heart disease is something that can happen at any age, not just with older people. As a matter of fact, ...
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Easy Turkey Meatball Recipe

Easy Turkey Meatball Recipe

Sometimes, when we try to eat healthier, we think we have to skip our favorite foods. But with our turkey ...
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3-Ingredient Green Bean Casserole

3-Ingredient Green Bean Casserole

We know that prepping the menu for the holidays can be a little bit stressful (and sometimes very expensive)! We ...
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Quick and Healthy Chicken Stir Fry With Veggies

Quick and Healthy Chicken Stir Fry With Veggies

Stir Fry's are a great go-to dinner. They are quick and easy to make, and with the right ingredients, can ...
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Spinach And Feta Baked Egg Cups

Spinach And Feta Baked Egg Cups

These Spinach and Feta Baked Egg Cups include some of the most nutritious foods - eggs, tomatoes, and spinach. Start ...
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