Benefits of eating Dark Chocolate
As people age, it becomes more important to be mindful of the things you put into your body. Since your metabolism may slow down, eating sweets and treats like you used to is not a wise decision. With that said, there is nothing wrong with having a bit of dark chocolate regularly. In fact, there are health benefits associated with doing so. Here are things you can look forward to if you add more dark chocolate to your diet.
Preventing Memory Loss
It is common for people to start forgetting things when they are older. This can be particularly frustrating if you have never had memory issues in the past. There was research presented in 2018 that eating nearly 50 grams of dark chocolate consisting of 70% cacao boosted the neuroplasticity of the brain, which can lead to an increase in memory function. If you notice you are a bit more forgetful than usual, dark chocolate may be the solution to this problem.
The last thing that probably comes to mind when you think of weight loss is consuming chocolate. Interestingly enough, adding dark chocolate to your diet can help you reduce your waistline. Eating a little dark chocolate before meals sends signals to the brain that your stomach is full. As a result, you are likely to eat less and avoid any extra pounds on your frame.
Natural Energy Boost
These days, many people are consuming energy drinks and other supplements to boost their moods and stay active. This may not seem like an issue, but some of these have chemicals that are not especially good for the body. Dark chocolate contains caffeine as well as other natural stimulants, yet it is not harmful like supplements that have numerous additives. While you should not go on a binge and start mass consuming chocolate, having a bit when you need a boost is a good choice.
Eliminating Free Radicals
Free radicals are oxygen molecules that are unstable and promote aging and disease. The best way to keep yourself healthy would be to boost your antioxidant consumption. Doing so will help you avoid inflammation and attacks on your cells. In short, it can help ward off Alzheimer’s, certain types of cancers, and other ailments. There is still more research that needs to be done on this, but it’s certainly something to consider.
One of the main things people worry about when getting older is developing wrinkles. It may not be a magic potion, but dark chocolate does have significant benefits when it comes to healthy skin. This is because it contains many nutrients, like calcium and manganese, which help promote youthful, renewed skin.
As you can tell, dark chocolate can be really beneficial to your health. If you are looking for ways to age with grace while keeping your health in order, work on adding more to your diet. Be careful when doing so since consuming too much fat and sugar regularly may lead to other issues.