Emily Gruenfelder

Historically, the rule of thumb was that you need to drink at least 8 glasses of water a day. But ...

Did you know that May is Mental Health Awareness Month? In many parts of the country, May also means the ...

Skin cancer is the out-of-control growth of abnormal cells in the epidermis, the outermost skin layer, caused by unrepaired DNA ...

Whether it’s UV light from the sun, smoking, exposures in our diets or extended time in front of a screen- ...

What better way to celebrate the approaching Spring weather than with a delicious Shortbread Lemon Tart!   TOTAL TIME Prep: ...

Gardening is a pastime that nurtures the body, mind and spirit. Sometimes as we age, however, the “body” makes digging ...

For a senior, travel can be an excellent way to stimulate the mind, connect with a wider community, and just ...

Cook this corned beef in a crock pot all day, and you're guaranteed success — no more dry corned beef! ...

Feelings of loneliness and isolation are very common among seniors. Spending more time at home, and sometimes the lack of ...