Health
3 Tips To Help Manage Your Arthritis During The Cold Months
What is Arthritis? This is a disorder that causes joint inflammation and is generally characterized by stiffness and joint pain. ...
Read More 6 Ways to Stay Active in the Winter
Winter is on the way, and those of us in colder climates may have difficulties staying active once the temperature ...
Read More Reduce Your Risk for Alzheimer’s
September is World Alzheimer’s Month. The purpose of this distinction is a global opportunity to raise awareness around, educate, encourage ...
Read More 3 Cholesterol Lowering Foods
Nearly one in eight American adults have high levels of total cholesterol, reports the CDC. With high cholesterol, you can ...
Read More How much water should you be drinking?
Historically, the rule of thumb was that you need to drink at least 8 glasses of water a day. But ...
Read More Mental Health Benefits of Walking Outisde
Did you know that May is Mental Health Awareness Month? In many parts of the country, May also means the ...
Read More May is Skin Cancer Awareness Month
Skin cancer is the out-of-control growth of abnormal cells in the epidermis, the outermost skin layer, caused by unrepaired DNA ...
Read More 6 Vitamins and Nutrients for Eye Health
Whether it’s UV light from the sun, smoking, exposures in our diets or extended time in front of a screen- ...
Read More 3 Easy Steps To A Healthier You In 2023
A new year is a perfect time for renewal, reflection, and to start planning for a healthier you. If you ...
Read More Exercises That Help With Knee Pain
It's no secret that staying active is important for overall health. As you age, its more important than ever that ...
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