Health

The Well Method offers recently retired 55+-year-old men and women the opportunity to create a healthier lifestyle and mindset. A ...

Spring is in the air - literally in the air with thousands of pollen varieties and other allergens floating around. ...

“Low cardiorespiratory fitness is a sounder predictor of death then risk factors such as hypertension, smoking, and Diabetes.”  Franklin Booth ...

Essential oils and aromatherapy has been considered a safe and effective way to help treat symptoms. However, please ensure that you are ...

The goal of many people is to age like fine wine, and look as great in their sixties, as they ...

Breathing exercises are finally just beginning to get the respect they deserve. Long overlooked, many people are amazed at the ...