Stir Fry’s are a great go-to dinner. They are quick and easy to make, and with the right ingredients, can be full of nutritional value. This recipe includes a little bit of an Italian twist and is packed with flavor. Nutrient dense veggies like broccoli and bell peppers are great to include.

2 tablespoons olive oil or oil of choice

1 pound boneless skinless chicken breasts, cut into ½-inch-thick slices

2 cups broccoli florets

1 large zucchini cut into slices

1 medium bell peppers cut into ½-inch-thick slices

1 medium yellow onion halved and cut into ½-inch-thick slices

3-4 cloves garlic minced or crushed

1 tablespoon Italian seasoning

1 teaspoon salt

½ teaspoon black pepper