Erin Ward

While we are still living in a COVID-19 world, heading to the local gym for group classes, personal training, or ...

The Well Method offers recently retired 55+-year-old men and women the opportunity to create a healthier lifestyle and mindset. A ...

It is not uncommon to find yourself starting to forget things as you age. The brain works that way for ...

Approximately 25 percent of Americans over the age of 60 have diabetes—diagnosed and undiagnosed. The disease can disproportionately affect older ...

Now that you have your Medicare Medical coverage, don't forget about Dental, Vision, Life, and Supplemental plans. Getting older means ...

The Corona Virus pandemic has become the new normal. Some parts of the world have suffered more than others. Nevertheless, ...

In this digital society where there are various channels and platforms of communication, writing with pen and paper has somewhat ...

COVID-19 has brought along with it a newfound appreciation for the little things. Whether it is a hug from your ...

During the fall and winter seasons, pumpkin is the star of many dishes but you may be surprised about some ...

Seasonal affective disorder (SAD) is a mood disorder that comes and goes with seasonal changes. Also known as winter depression, ...